When it comes to maintaining your hair health, enjoying a healthy vitamin intake is important. While hair loss can be caused by a number of factors, it’s well worth thinking about what could be missing from your diet. Hair follicles are actually some of the most metabolically active cells in our bodies, meaning that if we’re running low on essential vitamins and minerals, the hair is one of the first places where cuts have to be made.
Whether you’re dealing with thinning hair, hair loss, or just want to improve the general health and appearance of your hair, take a look at Hairburst’s guide to discover which vitamin deficiencies can cause hair loss.
Which Vitamin Deficiency Causes Hair Loss?
A selection of vitamins and minerals works together to maintain the health of our hair, making it all the more important to ensure your intake is balanced and varied. In this guide, we’ll be covering how deficiencies in the following vitamins can affect the hair:
Vitamin D
Iron
Vitamin B12
Folate
Can Vitamin D Deficiency Cause Hair Loss
| The Role | Sign of Deficiency | The Source | |
|---|---|---|---|
Vitamin D |
Vitamin D plays a huge part in the formation and growth of new, healthy hair follicles. |
You may be deficient in vitamin D if you’re experiencing stunted growth or have noticed thinning across the scalp. |
The ‘sunshine vitamin’ we access Vitamin D from exposure to the sun. In darker months, you can get your fix of Vitamin D from fatty fish or supplementation. |
Can Iron Deficiency Cause Hair Loss
| The Role | Sign of Deficiency | The Source | |
|---|---|---|---|
Iron |
Iron enables haemoglobin to deliver oxygen to hair follicles, disrupting the growth cycle and resulting in thinning across the scalp. |
If you’re dealing with an iron deficiency, you may experience fatigue and brittle nails, as well as hair loss in the form of heavy shedding - also referred to as ‘Telogen Effluvium.’ |
Make sure you’re getting a healthy amount of iron by including foods like meat, fish, and poultry in your diet. For non-meat eaters, consider vegetables, beans, nuts, or supplements including Vitamin C. |
Can B12 Deficiency Cause Hair Loss
| The Role | Sign of Deficiency | The Source | |
|---|---|---|---|
Vitamin B12 |
Vitamin B12 is involved in the production of red blood cells, which carry oxygen and other essential nutrients to the scalp. It also supports DNA synthesis, resulting in accelerated cell division for stronger, faster growth. |
Without proper oxygen delivery or the resources for cell division, hair can become brittle and thin. Other symptoms of a B12 deficiency include fatigue. |
If you’re short on B12, you can find the vitamin in meat, fish, and dairy products. |
Can Folate Deficiency Cause Hair Loss
| The Role | Sign of Deficiency | The Source | |
|---|---|---|---|
Folate |
Another B Vitamin (B9), Folate, supports the body’s production of keratin - a protein known to strengthen the hair and create red blood cells for transporting oxygen to follicles. |
A shortage of Folates in one’s diet can manifest itself in the form of thinning hair. |
If you’re low on Folate, you should incorporate more leafy greens into your diet, such as spinach and kale. |
Discover Hairburst’s Hair Vitamins
We appreciate that maintaining a balanced diet amongst the hustle and bustle of everyday life can be trickier than it sounds. That’s why we provide a range of hair vitamins and hair treatments designed to nourish hair from within, offering a straightforward way to keep on top of your intake.
Consider introducing Hairburst’s Advanced+ Formula to your daily vitamin regimen. These science-backed capsules include a selection of valuable ingredients to target thinning, reduce apparent shedding, and achieve visibly thicker results.
Also offering tasty hair gummies with B Vitamins, as well as vegan hair products, and vitamins for pregnant women, our range offers hair vitamins for everyone.
Shop Hairburst’s Hair Vitamins Today
Enhance your haircare routine with Hairburst’s collection of hair vitamins today. Our range is designed to restore customers’ confidence in their hair, regardless of their hair concerns. Explore our collection online today and order some of Hairburst’s best hair products.