Thicker, fuller hair in 3-6 months
Tell us about your hair and lifestyle and we'll build a personalised routine that actually works from the inside out - backed by nutritional science
"Every quiz result is reviewed against the latest nutritional science so I can recommend the right solution for your body, not just your hair."
Which of these would mean the most to you?
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What best describes your current hair concern?
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When did you first notice these changes?
Why we ask
Sudden changes can point to short-term stress or diet shifts, while ongoing thinning is often linked to deeper hormonal or metabolic factors.
How old are you?
What's your hair type?
How often do you feel stressed or anxious?
Why we ask
Physical or emotional stress - like a demanding job, lack of sleep, big life changes or recovering from an illness - can raise cortisol levels. When this stress hormone stays high, it can disrupt your hair growth cycle and slow regrowth.
How well are you sleeping?
Why we ask
Your body restores and rebalances hormones during sleep. When you don't get enough rest, stress levels rise and recovery slows - which can interrupt the hair growth cycle and lead to increased shedding or slower regrowth.
Have you noticed hair changes linked to hormonal shifts?
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Postpartum hair loss is one of the most common - and least talked about - experiences after having a baby. After birth, oestrogen drops sharply, which pushes a large number of follicles into a resting phase at the same time. This usually peaks around 3-4 months postpartum. It's temporary, but the right nutrition can significantly speed up recovery.
Hormonal fluctuations across your cycle - particularly the drop in oestrogen and progesterone before your period - can increase shedding. Iron loss during menstruation can also play a role, as iron is essential for healthy follicle function.
During perimenopause and menopause, declining oestrogen affects the hair growth cycle directly - follicles can shrink, growth phases shorten, and hair gradually becomes finer. This is one of the most significant and underserved drivers of hair change in women.
Hormonal contraception affects your body's natural hormone balance. Starting, stopping or changing contraception - particularly pills containing progestins - can trigger temporary shedding as your body recalibrates. This can take several months to settle.
Even without obvious hormonal triggers, subtle shifts in oestrogen, progesterone or thyroid hormones can still influence your hair growth cycle. Your other answers will help us build a clearer picture.
Have you noticed any of these ongoing symptoms?
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Why we ask
All of these symptoms can be signs that your body is dealing with inflammation. When this happens, it can slow down how nutrients and oxygen reach your scalp, weakening follicles and affecting how your hair grows.
Have you noticed any of these age-related changes?
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How would you describe your energy levels day to day?
Great - good energy levels suggest your metabolism is working efficiently, which means nutrients are more likely to be reaching your follicles effectively. Your hair concerns are likely driven by other factors - we'll identify these from your other answers.
Fluctuating energy can indicate that your body's metabolic efficiency varies - some days your follicles are getting what they need, other days less so. This inconsistency can show up as variable hair quality or periods of increased shedding.
Consistently low energy is a strong signal that your metabolism may not be delivering nutrients to your follicles as efficiently as it should. This is one of the most overlooked drivers of slower growth and thinning - and one that responds well to targeted nutritional support.
How easily do you recover from exercise or stressful periods?
Have you tried anything for your hair before?
Select all that apply
Great - you're starting fresh. Our recommendation will give you a complete picture of what your body needs and the most effective way to address it.
Standard hair supplements typically focus on a handful of surface-level ingredients - biotin, collagen, maybe zinc. Advanced+ Hair Formula works differently, targeting the internal root causes most supplements don't address: stress response, inflammation, hormonal balance and metabolic function.
Topicals work on the scalp surface - but if the root cause is internal, they can only do so much. Advanced+ works from the inside, creating the right internal environment for your follicles to thrive.
Prescription treatments are effective at stimulating follicles directly - but they don't address what's causing the problem in the first place. Advanced+ supports the internal factors driving your hair loss.
If you've already tried things and not seen results, it's likely because the root cause hasn't been addressed yet. Most products treat the symptoms. Advanced+ is designed to work on the underlying internal imbalances that most products simply don't reach.
Building your personalised plan
- Analysing your hair and lifestyle
- Comparing products
- Finding your personalised plan
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